By turning towards a part of you (that may feel like all of you) that's ready to give up—you’re creating some space so that any next steps come from a place of clarity, not discouragement.

Anyone else experiencing what I call the why bother blues? It can feel so deflating and disappointing to put so much effort into something and not get the results we hoped for.

In these moments, it's hard to not believe our thoughts like, Why bother? There's no use in trying. Or, Just give up already. Sometimes, stopping really is the right choice. But choosing to stop feels different from a more reactive, screw-it-I’m-done kind of stop.

When we can be with a part that’s feeling fiery and full of despair instead of being taken over by it, we’re less likely to react in ways that make us feel even worse and even more … stuck.

If what I'm sharing resonates with you, then you might enjoy this week’s guided exercise on being with the why bother blues. I'll be inviting you to turn toward your own experience, so you can get some relief and perhaps some clarity.

You may discover there's a step between stopping and continuing to push on. Whatever you choose—to stop, continue, or try something different—you might notice how different it feels when that next step comes from a place of greater clarity and steadiness rather than a gusty "screw it" reactivity.

I'm also eager to create more supportive content. So if there's a guided exercise you'd love to see, or there's something you're struggling with that you'd like me to speak to, I'd love to hear from you.

Watch the guided somatic exercise

If you'd like more ongoing support, you can subscribe to my YouTube channel, where I'll be sharing guided exercises with more frequency to offer some 24/7 emotional first aid relief. You can click here to subscribe.

Here’s to living fully in these hard times,

Lauren

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