Living Fully Amidst Uncertainty
A Somatic Approach to Living Life, Not Just Getting Through It
Are you tired of waiting for life to settle down before you can really live?
Discover a gentle, body-based process that helps you connect with what matters most, so you can live more fully—even amidst uncertainty.
Can you relate to these experiences?
You’re exhausted by uncertainty and the feeling that there's always another problem to solve.
You’re navigating an unexpected change, loss, or transition that has left you feeling unsteady—even lost.
Your life looks fine on the outside, but inside you're restless, dissatisfied, or waiting for things to finally settle down so you can start living the life you want.
Perhaps, beneath all of that, there's a quieter question you've been carrying for a long time, Will I ever really enjoy my life?
Of course, uncertainty and unpredictability are a part of life but some of us may have been introduced to it at a young age—when we didn’t have support to help us navigate it.
As a result, our bodies adapted and developed strategies to help us get through that challenging stretch.
Some of those adaptive strategies may have included:
Staying anxious and on alert
Planning for every possibility
Bracing for what might come next
Always trying to stay one step ahead
Overthinking and ruminating
And yet, those brilliant and necessary adaptive strategies that helped us survive back then may be impacting our ability to live fully now.
In this course, you’ll learn …
Specific language to help you hold your experience, so you can feel more steadiness, clarity and ease
How to resource yourself, so you can have your feelings without getting caught up in them
How to turn towards those strategies (obsessive thinking, planning etc.) in a respectful way, so those strategies can begin to shift— without any kind of pushing, forcing or fixing
How to be with a younger you who may have had to manage a lot of uncertainty on their own
What matters most to you, so you can begin making steps towards living more fully—without pushing or should-ing yourself to do so
Course Structure …
We’ll meet on Zoom for 2 hours over 4 weeks.
Each class will offer a mix of teachings, guided exercises and discussions.
Live attendance is encouraged but not required. You can choose to attend live or go at your own pace.
Each class builds on the previous one. So, attending the classes in order—or listening to them in order will help you get the most from this course.
All registered participants will receive access to our private course platform, where you can engage in discussions, access audio recordings of each class, and download handouts.
The creation of this course is rooted in Somatic Experiencing® and Inner Relationship Focusing.
Somatic Experiencing® is a body-oriented approach to healing trauma and stress disorders developed by Peter A Levine, PhD.
Inner Relationship Focusing is an experiential, body-oriented process of self-awareness and emotional healing developed by Ann Weiser Cornell and Barbara McGavin.
Your Teachers …
Peter Gill
Peter Gill has been teaching contemplative and embodiment practices for over 30 years and is one of the UK’s foremost trainers in the practice of “Focusing”. He is also qualified in Somatic Experiencing, a body-based approach to healing trauma.
Peter is qualified with the International Focusing Institute and the British Focusing Association. His first Book “The Way of Curiosity” was published in May 2024.
Lauren Taub Cohen M.S. Ed., SEP
Lauren is the creator of Living Fully. She combines Somatic Experiencing® and Inner Relationship Focusing to help clients learn to value their feelings and trust themselves, so they can live more fully and authentically.
Prior to creating Living Fully, Lauren was a professional career changer—working at 60 Minutes, becoming a teacher, then certified to teach mindfulness meditation by Jack Kornfield and Tara Brach followed by becoming a Somatic Experiencing® Practitioner
Lauren developed and taught trauma-informed meditation before becoming a Certified Inner Relationship Focusing Facilitator and Teacher.
Click here if you’d like read a more in-depth bio.
Curious to get a feel of this course?
Join us for a free online webinar and experience the essence of this gentle, body-based approach. You'll leave with practical tools you can begin using right away to help you live more fully—even amidst uncertainty.
Date: Wednesday, September 23rd
Time: 1pm to 2pm ET
Can’t make that time? No problem. All registered participants will receive an audio recording of this webinar. So you can listen to it at a time that works best for you.
Course Details …
Dates:
October 14 & 21
November 4 & 11
Time: 1pm to 3pm ET
Cost: $197
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We’re committed to keeping this course accessible and never want cost to be a barrier. That’s why we’re offering a no-questions-asked 20% financial aid discount—just email me and I’ll send you a code to use at checkout.