Newsletters
Reflecting Instead of Resolving
A gentle year-end reflection for honoring what’s been and transitioning into what’s next—without pressure or promises to fix yourself.
The Skill No One Taught Us
Relief doesn’t come from changing how we feel—it comes from learning how to be with it.
Your Feelings Aren’t a Problem - They’re Your Compass
What if the discomfort you’re trying to silence is actually guiding you toward what you need most?
When Your Body Says, “Not Yet.”
If turning towards uncomfortable feelings feels like too much—you’re not doing it wrong. Your body is offering wisdom and pacing. Honoring what I call your knowing no creates a safe inner world where lasting change can begin.
JOY, OY and Everything In Between
What if I told you that you could feel more ease, even when life is messy, hard, and complicated? That it’s possible to experience ease — even amidst unease.
Why People-Pleasing Makes Perfect Sense
If you’ve ever wondered why you slip into people-pleasing mode — and why it’s so hard to stop, then this might resonate…
Why I Stopped Forcing Gratitude - And Rebelled
If the word gratitude makes you bristle (like it does for me), this one’s for you.
When Saying What's True Brings Relief
Have you ever said aloud how something truly is and felt a sigh of relief? That shift is where real change begins.
In Need of a Laugh?
If you struggle with inner critics and perfectionism, then this one’s for you …
Why Saying, “Let It Go” Never Really Works
Telling ourselves to ‘let it go’ usually makes stuck feelings dig in even deeper—here’s why…
Sometimes it Just Hurts to Grow
What if the heaviness and the ‘ugh’ of life aren’t signs you’re failing—but the very spot where change can begin?
Inner Critics: A Misunderstood Love
Yes, that's right inner critics really do love us, but we have to go beneath what they're saying (or screaming!) to get that…
Changing by not Trying, Healing by not Fixing
Changing by not trying and healing by not fixing sounds like a riddle doesn't it? And yet that's exactly what happens when we’re with stuck issues in a Focusing way.
“Will I always feel this way?”
If you keep feeling pulled back into your past—no matter how hard you try to move forward—you’re not alone. This is for you.
“Why is it so hard to trust my gut?”
Have you ever had the experience of needing to make a decision in the midst of feeling so much uncertainty, doubt and confusion? If so, this is for you…
From People-Pleasing to Empowered Living
If being honest feels risky and people-pleasing feels automatic, then you’re not alone. There’s a good reason for this. Your body is trying to protect you.
Inner Critic: From Foe to Friend
When life feels predictably unpredictable, Inner Critics tend to get loud—but not for the reasons you think.
When it’s Hard
When uninvited change turns life upside down, knowing how to support yourself can make all the difference—and what comes next may surprise you…
When it’s Hard (Part 2)
What if saying less could actually do more for someone who’s hurting?
“I don’t know what feels right.”
Ever feel lost and unsure when trying to decide what feels right? If so, this is for you …
Finding Our Way Back
If this season has left you feeling a bit swept away and disconnected from yourself, this may resonate with you …
Reflections Instead of Resolutions
If resolutions leave you feeling pressured or inadequate, then here’s a gentler way to enter the new year—with ease, honesty and aliveness.--
Transforming Triggers
What if the holiday triggers that leave you feeling overwhelmed or on edge aren’t a problem to fix—but a signal guiding you toward deeper understanding and healing?