Online Courses via Zoom
Discover a somatic approach to feeling better—without fixing yourself.
Registration Open
A Somatic Approach to Honoring Red Flags and Your Inner Knowing
We're often told to honor red flags and trust our gut—as if it’s that easy and straightforward. But, it can be incredibly difficult to honor those red flags when connection feels possible or when there's a risk it could slip away.
I'll help you learn an empowering, body-oriented process, so you can value your feelings and stay true to yourself. Even when it’s hard.
Wanting Connection Without Losing Yourself
Registration Open
Living Fully Amidst Uncertainty
A Somatic Approach to Living Life, Not Just Getting Through It
Are you tired of waiting for life to settle down before you can really live?
Discover a gentle, body-based process that helps you connect with what matters most, so you can live more fully—even amidst uncertainty.
Most of us don’t struggle to know what we feel— we struggle to voice it.
Want to learn how to speak more freely, comfortably and clearly—without pushing yourself?
Agency In Action: From Holding Back to Speaking Up
Coming Back to You
Are painful experiences from your childhood continuing to hinder you from living more fully?
Discover an empowering process that enables you to live more fully and be more authentically you.
Experiencing Ease Amidst Unease
Feeling anxious, emptied out, or overwhelmed?
What if you could feel more ease, even when life is messy, hard, and complicated? Learn how to be with uncomfortable feelings — without fixing them or changing them, so they can shift and you can feel better.
Small Steps, Big Shifts (Part 1)
Foundation of Inner Relationship Focusing Training
Discover an empowering process, which fosters a ready-to-go resilience from within, so you can value your feelings and act with greater agency.
Small Steps, Big Shifts (Part 2)
Foundation of Inner Relationship Focusing Training
Continue building upon those foundational IRF skills and learn a more nuanced way to be with intense feelings like anger and grief, so you can have those feelings without being taken over by them.
Cultivating Resilience in the Classroom
Are you frustrated, maybe even discouraged, by how hard it is to keep your students engaged in the learning process?
If so, join me for an experiential online workshop where you’ll learn a variety of exercises you can do with your students, so they develop an essential life skill - the ability to meet challenges with greater resilience, confidence and ease.
Workshop 1: For educators in grades K - 6
Workshop 2: For educators in grades 6 -12
“Before taking this course, I felt easily overwhelmed by my emotions and had a tendency to avoid them. As a result of taking this course, I now have language and strategies to help me identify sensations and emotions so I can be with them without pushing them away or being subsumed by them.
Lauren is an excellent teacher who creates an environment that is conducive to doing this work and models the process with such openness for her students to learn. I was surprised to feel shifts after just a few classes. The process is simple yet the benefits have been profound.”
- Carla, Small Steps, Big Shifts Part One