Small Steps,
Big Shifts Part 1
Foundation of Inner Relationship Focusing
A 9-Week, Live Online Course via Zoom
Join me for a nine-week course where you'll learn an empowering, self-guided process which fosters a ready-to-go resilience from within so you can act with greater agency.
You’ll learn why trying to change or fix how you feel doesn’t work and what does.
And you’ll learn how to relate to inner critics who have your best interests at heart despite what they’re saying (or screaming!).
Small Steps,
Big Shifts Part 2
Foundation of Inner Relationship Focusing Pt 2
A 9-Week, Live Online Course via Zoom
You'll continue building upon those foundational IRF skills and learn a more nuanced way to be with intense feelings like overwhelm, anger and grief, so you can have those feelings without being taken over by them.
You’ll also learn how to get get a felt sense of a story so that something new can emerge from what’s repetitive and stuck.
And, you’ll learn how to savor and soak up pleasant experiences!
Coming Back to You
Combining Somatic Experiencing® & Inner Relationship Focusing to Help Heal Developmental Trauma
A 6-Week, Live Online Course via Zoom
Are painful experiences from your childhood continuing to hinder you from living more fully?
For many of us, we may have grown up in environments in which we had to hush our inner knowing and what I call our knowing no as a way of keeping the peace, staying connected and out of trouble.
Understandably, needing to do that over and over again may have caused us to stray farther and farther away from ourselves ... not because we wanted to but because we had to.
Cultivating Resilience in the Classroom
Are you frustrated …. maybe even discouraged … by how hard it is to keep your students engaged in the learning process?
If so, join me for an experiential online workshop where you’ll learn a variety of exercises you can do with your students, so they develop an essential life skill - the ability to meet challenges with greater resilience, confidence and ease.
Mistakes, challenges and setbacks may still feel uncomfortable, but your students will learn how to be with that discomfort without collapsing into it.
Workshop 1: For educators in grades K - 6
Workshop 2: For educators in grades 6 -12
“Before taking this course, I felt easily overwhelmed by my emotions and had a tendency to avoid them. As a result of taking this course, I now have language and strategies to help me identify sensations and emotions so I can be with them without pushing them away or being subsumed by them.
Lauren is an excellent teacher who creates an environment that is conducive to doing this work and models the process with such openness for her students to learn. I was surprised to feel shifts after just a few classes. The process is simple yet the benefits have been profound.”
- Carla, Small Steps, Big Shifts Part One
